'Be Happy' mindfulness, yoga vintage style retro quote poster by Becky Bettesworth
Being mindful means being more fully aware of what is around us - what we can see, hear, touch and taste. Connecting to what is happening inside - our thoughts and feelings. It's about learning to observe all this but not getting caught up in thinking or worrying about it, so being able to choose where we focus our attention.
Mindfulness and Yoga have been shown to help us be healthier, less affected by stress, more relaxed, more creative, more open to learning, sleep better, improve our relationships with others and feel happier and more satisfied with our lives.
The Om symbol is at the heart of yoga and signifies the union of mind, body, and spirit. Often chanted three times at the start and at the finish of a yoga session, it is said to represent the one-ness of all creation. Which fits perfectly with the overall positive message to 'Be Happy!'
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Print 210mm x 297mm
Framed & Double Mount 417mm x 550mm
Print 420mm x 594mm
Framed 500mm x 670mm
Framed & Double Mount 625mm x 800mm
Print 594mm x 841mm
Framed & Double Mount 834mm x 1081mm